Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:51 | +12.8% | 76th | 6:07 |
| Run 2 | 5:32 | 5:26 | +1.8% | 47th | 5:39 |
| Run 3 | 6:10 | 5:48 | +6.2% | 62th | 6:02 |
| Run 4 | 6:17 | 5:52 | +7.0% | 61th | 6:07 |
| Run 5 | 6:18 | 6:05 | +3.5% | 52th | 6:22 |
| Run 6 | 6:11 | 5:57 | +3.9% | 54th | 6:13 |
| Run 7 | 6:01 | 6:03 | -0.6% | 44th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.9% | 58th | 4:26 |
| Sled Push | strength | 2:05 | 2:26 | -15.0% | 16th | 2:36 |
| Sled Pull | strength | 3:59 | 4:19 | -7.9% | 28th | 4:35 |
| Burpee Broad Jump | aerobic | 3:39 | 3:18 | +10.6% | 61th | 3:32 |
| Row | aerobic | 5:09 | 4:54 | +5.0% | 65th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.7% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:39 | 3:50 | -4.9% | 33th | 4:05 |
| Wall Balls | strength | 5:27 | 4:42 | +15.6% | 72th | 5:00 |
| Total Running | running | 43:06 | 41:33 | +3.7% | 53th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength