Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:51 | +2.0% | 48th | 6:07 |
| Run 2 | 5:45 | 5:26 | +5.8% | 62th | 5:39 |
| Run 3 | 5:43 | 5:48 | -1.5% | 39th | 6:02 |
| Run 4 | 6:00 | 5:52 | +2.2% | 50th | 6:07 |
| Run 5 | 5:56 | 6:05 | -2.5% | 38th | 6:22 |
| Run 6 | 5:53 | 5:57 | -1.2% | 40th | 6:13 |
| Run 7 | 6:04 | 6:03 | +0.3% | 45th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 36.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +6.0% | 75th | 4:26 |
| Sled Push | strength | 2:53 | 2:26 | +17.7% | 74th | 2:36 |
| Sled Pull | strength | 4:04 | 4:19 | -6.0% | 31th | 4:35 |
| Burpee Broad Jump | aerobic | 2:23 | 3:18 | -27.8% | 6th | 3:32 |
| Row | aerobic | 6:42 | 4:54 | +36.6% | 100th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.4% | 16th | 1:52 |
| Sandbag Lunges | strength | 4:07 | 3:50 | +7.3% | 57th | 4:05 |
| Wall Balls | strength | 5:11 | 4:42 | +9.9% | 64th | 5:00 |
| Total Running | running | 41:20 | 41:33 | -0.5% | 40th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength