Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:52 | -13.9% | 9th | 6:07 |
| Run 2 | 5:01 | 5:26 | -7.8% | 19th | 5:39 |
| Run 3 | 5:17 | 5:48 | -9.0% | 15th | 6:02 |
| Run 4 | 5:25 | 5:52 | -7.8% | 22th | 6:07 |
| Run 5 | 5:28 | 6:05 | -10.2% | 19th | 6:22 |
| Run 6 | 5:15 | 5:57 | -11.9% | 15th | 6:13 |
| Run 7 | 5:14 | 6:03 | -13.6% | 10th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.4% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:21 | +10.9% | 92th | 4:26 |
| Sled Push | strength | 3:15 | 2:27 | +32.5% | 87th | 2:36 |
| Sled Pull | strength | 5:35 | 4:19 | +28.9% | 85th | 4:35 |
| Burpee Broad Jump | aerobic | 3:11 | 3:18 | -3.6% | 37th | 3:32 |
| Row | aerobic | 5:38 | 4:54 | +14.8% | 92th | 5:01 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.5% | 77th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.8% | 49th | 4:05 |
| Wall Balls | strength | 7:03 | 4:43 | +49.4% | 96th | 5:00 |
| Total Running | running | 36:43 | 41:34 | -11.7% | 12th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength