Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +5.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:52 | -10.4% | 14th | 6:07 |
| Run 2 | 5:40 | 5:26 | +4.1% | 57th | 5:39 |
| Run 3 | 6:08 | 5:48 | +5.5% | 60th | 6:02 |
| Run 4 | 5:51 | 5:53 | -0.6% | 41th | 6:07 |
| Run 5 | 5:58 | 6:05 | -2.2% | 39th | 6:22 |
| Run 6 | 5:51 | 5:57 | -1.9% | 38th | 6:13 |
| Run 7 | 6:51 | 6:03 | +13.0% | 74th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.5% | 72th | 4:26 |
| Sled Push | strength | 2:29 | 2:27 | +1.1% | 49th | 2:36 |
| Sled Pull | strength | 4:49 | 4:20 | +11.0% | 64th | 4:35 |
| Burpee Broad Jump | aerobic | 4:36 | 3:18 | +38.9% | 89th | 3:32 |
| Row | aerobic | 4:38 | 4:54 | -5.7% | 18th | 5:01 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.9% | 66th | 1:52 |
| Sandbag Lunges | strength | 4:04 | 3:50 | +5.7% | 54th | 4:05 |
| Wall Balls | strength | 4:54 | 4:43 | +3.6% | 54th | 5:00 |
| Total Running | running | 41:35 | 41:38 | -0.1% | 41th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength