Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:48 | +2.8% | 7th | 6:07 |
| Run 2 | 4:41 | 4:31 | +3.4% | 9th | 5:39 |
| Run 3 | 4:55 | 4:48 | +2.3% | 8th | 6:02 |
| Run 4 | 4:58 | 4:48 | +3.2% | 8th | 6:07 |
| Run 5 | 5:15 | 4:51 | +8.1% | 11th | 6:22 |
| Run 6 | 4:58 | 4:48 | +3.2% | 7th | 6:13 |
| Run 7 | 5:21 | 4:51 | +10.3% | 14th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.7% | 4th | 4:26 |
| Sled Push | strength | 2:24 | 1:47 | +33.5% | 40th | 2:36 |
| Sled Pull | strength | 3:18 | 3:13 | +2.4% | 5th | 4:35 |
| Burpee Broad Jump | aerobic | 2:38 | 2:18 | +14.3% | 14th | 3:32 |
| Row | aerobic | 4:37 | 4:24 | +4.7% | 17th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:25 | +17.5% | 30th | 1:52 |
| Sandbag Lunges | strength | 2:48 | 2:48 | -0.5% | 4th | 4:05 |
| Wall Balls | strength | 3:47 | 3:31 | +7.3% | 5th | 5:00 |
| Total Running | running | 35:05 | 33:56 | +3.4% | 7th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength