Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:52 | -11.2% | 13th | 6:07 |
| Run 2 | 4:30 | 5:26 | -17.4% | 5th | 5:39 |
| Run 3 | 4:39 | 5:49 | -20.1% | 2th | 6:02 |
| Run 4 | 4:41 | 5:53 | -20.4% | 3th | 6:07 |
| Run 5 | 4:59 | 6:06 | -18.3% | 5th | 6:22 |
| Run 6 | 4:50 | 5:58 | -19.0% | 4th | 6:13 |
| Run 7 | 4:49 | 6:03 | -20.6% | 3th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 54.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 157.6% slower than expected
- → Specific weakness: Sled Pull - 65.9% slower than expected
- → Specific weakness: Sled Push - 39.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:21 | +14.3% | 97th | 4:26 |
| Sled Push | strength | 3:25 | 2:27 | +39.0% | 92th | 2:36 |
| Sled Pull | strength | 7:12 | 4:20 | +65.9% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 3:07 | 3:18 | -5.9% | 34th | 3:32 |
| Row | aerobic | 5:07 | 4:54 | +4.2% | 62th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.2% | 55th | 1:52 |
| Sandbag Lunges | strength | 4:06 | 3:51 | +6.5% | 56th | 4:05 |
| Wall Balls | strength | 12:11 | 4:43 | +157.6% | 100th | 5:00 |
| Total Running | running | 33:41 | 41:38 | -19.1% | 3th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength