Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:46 | +1.7% | 36th | 7:15 |
| Run 2 | 5:42 | 5:24 | +5.5% | 46th | 5:48 |
| Run 3 | 6:01 | 5:38 | +6.7% | 51th | 6:04 |
| Run 4 | 5:52 | 5:41 | +3.2% | 39th | 6:08 |
| Run 5 | 5:55 | 5:45 | +2.7% | 39th | 6:14 |
| Run 6 | 5:39 | 5:41 | -0.6% | 31th | 6:09 |
| Run 7 | 5:55 | 5:39 | +4.7% | 45th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:41 | +13.7% | 91th | 4:52 |
| Sled Push | strength | 1:34 | 1:33 | +0.1% | 34th | 1:41 |
| Sled Pull | strength | 3:43 | 3:55 | -5.4% | 23th | 4:22 |
| Burpee Broad Jump | aerobic | 3:32 | 3:40 | -3.8% | 28th | 4:13 |
| Row | aerobic | 5:18 | 4:58 | +6.7% | 66th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.1% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 3:20 | -0.1% | 33th | 3:45 |
| Wall Balls | strength | 4:00 | 4:16 | -6.5% | 20th | 4:42 |
| Total Running | running | 41:57 | 40:52 | +2.6% | 38th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength