Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:53 | +0.6% | 44th | 6:07 |
| Run 2 | 5:27 | 5:27 | -0.0% | 39th | 5:39 |
| Run 3 | 5:38 | 5:49 | -3.3% | 35th | 6:02 |
| Run 4 | 5:49 | 5:53 | -1.3% | 39th | 6:07 |
| Run 5 | 5:54 | 6:06 | -3.4% | 36th | 6:22 |
| Run 6 | 5:55 | 5:58 | -1.0% | 41th | 6:13 |
| Run 7 | 6:09 | 6:04 | +1.3% | 48th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.0% | 55th | 4:26 |
| Sled Push | strength | 2:05 | 2:27 | -15.4% | 16th | 2:36 |
| Sled Pull | strength | 5:26 | 4:20 | +25.0% | 83th | 4:35 |
| Burpee Broad Jump | aerobic | 3:01 | 3:19 | -9.1% | 28th | 3:32 |
| Row | aerobic | 4:44 | 4:54 | -3.7% | 26th | 5:01 |
| Farmers Carry | strength | 2:30 | 1:47 | +39.4% | 97th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 3:51 | -1.5% | 40th | 4:05 |
| Wall Balls | strength | 4:52 | 4:44 | +2.7% | 52th | 5:00 |
| Total Running | running | 40:47 | 41:41 | -2.2% | 36th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength