Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:53 | -9.1% | 18th | 6:07 |
| Run 2 | 5:08 | 5:27 | -5.9% | 25th | 5:39 |
| Run 3 | 5:25 | 5:49 | -7.0% | 21th | 6:02 |
| Run 4 | 5:29 | 5:53 | -7.0% | 24th | 6:07 |
| Run 5 | 5:39 | 6:06 | -7.5% | 26th | 6:22 |
| Run 6 | 5:50 | 5:58 | -2.4% | 37th | 6:13 |
| Run 7 | 5:51 | 6:04 | -3.7% | 37th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +6.9% | 79th | 4:26 |
| Sled Push | strength | 2:57 | 2:27 | +19.8% | 77th | 2:36 |
| Sled Pull | strength | 5:09 | 4:20 | +18.4% | 77th | 4:35 |
| Burpee Broad Jump | aerobic | 4:09 | 3:19 | +25.0% | 78th | 3:32 |
| Row | aerobic | 4:53 | 4:54 | -0.7% | 40th | 5:01 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.2% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:27 | 3:51 | +15.3% | 71th | 4:05 |
| Wall Balls | strength | 5:28 | 4:44 | +15.3% | 73th | 5:00 |
| Total Running | running | 38:43 | 41:42 | -7.2% | 22th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength