Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:53 | -1.2% | 38th | 6:07 |
| Run 2 | 5:36 | 5:27 | +2.7% | 51th | 5:39 |
| Run 3 | 5:40 | 5:49 | -2.7% | 36th | 6:02 |
| Run 4 | 5:55 | 5:53 | +0.4% | 45th | 6:07 |
| Run 5 | 5:56 | 6:06 | -2.9% | 38th | 6:22 |
| Run 6 | 5:50 | 5:58 | -2.4% | 37th | 6:13 |
| Run 7 | 5:52 | 6:04 | -3.4% | 38th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 28th | 4:26 |
| Sled Push | strength | 2:37 | 2:27 | +6.2% | 58th | 2:36 |
| Sled Pull | strength | 4:15 | 4:21 | -2.3% | 40th | 4:35 |
| Burpee Broad Jump | aerobic | 3:42 | 3:19 | +11.4% | 63th | 3:32 |
| Row | aerobic | 5:00 | 4:54 | +1.7% | 48th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.1% | 55th | 1:52 |
| Sandbag Lunges | strength | 4:59 | 3:51 | +29.1% | 86th | 4:05 |
| Wall Balls | strength | 4:46 | 4:44 | +0.5% | 49th | 5:00 |
| Total Running | running | 40:38 | 41:42 | -2.6% | 35th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength