Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:53 | -11.1% | 13th | 6:07 |
| Run 2 | 5:46 | 5:27 | +5.7% | 62th | 5:39 |
| Run 3 | 6:10 | 5:49 | +5.8% | 62th | 6:02 |
| Run 4 | 5:50 | 5:53 | -1.1% | 40th | 6:07 |
| Run 5 | 6:04 | 6:06 | -0.8% | 43th | 6:22 |
| Run 6 | 6:00 | 5:58 | +0.4% | 46th | 6:13 |
| Run 7 | 5:47 | 6:04 | -4.8% | 33th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.4% | 72th | 4:26 |
| Sled Push | strength | 3:11 | 2:27 | +29.2% | 85th | 2:36 |
| Sled Pull | strength | 4:09 | 4:21 | -4.6% | 35th | 4:35 |
| Burpee Broad Jump | aerobic | 3:50 | 3:19 | +15.4% | 69th | 3:32 |
| Row | aerobic | 5:10 | 4:54 | +5.1% | 66th | 5:01 |
| Farmers Carry | strength | 2:20 | 1:47 | +30.0% | 93th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 3:51 | +12.7% | 67th | 4:05 |
| Wall Balls | strength | 4:27 | 4:44 | -6.2% | 36th | 5:00 |
| Total Running | running | 40:51 | 41:43 | -2.1% | 36th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength