Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +5.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:54 | +3.6% | 55th | 6:07 |
| Run 2 | 5:37 | 5:28 | +2.7% | 52th | 5:39 |
| Run 3 | 5:44 | 5:50 | -1.9% | 40th | 6:02 |
| Run 4 | 6:08 | 5:54 | +3.8% | 55th | 6:07 |
| Run 5 | 6:35 | 6:07 | +7.4% | 62th | 6:22 |
| Run 6 | 6:31 | 5:59 | +8.7% | 66th | 6:13 |
| Run 7 | 7:19 | 6:05 | +20.1% | 84th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.3% | 20th | 4:26 |
| Sled Push | strength | 2:31 | 2:28 | +1.7% | 51th | 2:36 |
| Sled Pull | strength | 4:19 | 4:22 | -1.2% | 43th | 4:35 |
| Burpee Broad Jump | aerobic | 3:41 | 3:20 | +10.4% | 62th | 3:32 |
| Row | aerobic | 4:21 | 4:55 | -11.6% | 4th | 5:01 |
| Farmers Carry | strength | 2:16 | 1:47 | +26.0% | 89th | 1:52 |
| Sandbag Lunges | strength | 4:04 | 3:52 | +4.9% | 54th | 4:05 |
| Wall Balls | strength | 4:40 | 4:45 | -1.9% | 45th | 5:00 |
| Total Running | running | 44:01 | 41:49 | +5.2% | 61th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength