Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:54 | +14.0% | 79th | 6:07 |
| Run 2 | 5:44 | 5:28 | +4.8% | 61th | 5:39 |
| Run 3 | 5:42 | 5:50 | -2.5% | 38th | 6:02 |
| Run 4 | 5:57 | 5:54 | +0.6% | 47th | 6:07 |
| Run 5 | 6:05 | 6:08 | -0.8% | 44th | 6:22 |
| Run 6 | 5:37 | 5:59 | -6.4% | 27th | 6:13 |
| Run 7 | 5:36 | 6:05 | -8.2% | 23th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.8% | 55th | 4:26 |
| Sled Push | strength | 2:08 | 2:28 | -13.8% | 20th | 2:36 |
| Sled Pull | strength | 4:32 | 4:22 | +3.7% | 51th | 4:35 |
| Burpee Broad Jump | aerobic | 3:27 | 3:20 | +3.3% | 49th | 3:32 |
| Row | aerobic | 5:17 | 4:55 | +7.3% | 77th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.7% | 55th | 1:52 |
| Sandbag Lunges | strength | 4:45 | 3:52 | +22.5% | 80th | 4:05 |
| Wall Balls | strength | 4:53 | 4:45 | +2.5% | 53th | 5:00 |
| Total Running | running | 41:25 | 41:51 | -1.0% | 40th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength