Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:54 | +1.5% | 49th | 6:07 |
| Run 2 | 5:23 | 5:28 | -1.7% | 36th | 5:39 |
| Run 3 | 5:37 | 5:51 | -4.0% | 34th | 6:02 |
| Run 4 | 5:34 | 5:55 | -6.0% | 28th | 6:07 |
| Run 5 | 5:49 | 6:08 | -5.3% | 32th | 6:22 |
| Run 6 | 5:40 | 6:00 | -5.6% | 29th | 6:13 |
| Run 7 | 5:34 | 6:06 | -8.8% | 22th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.7% | 65th | 4:26 |
| Sled Push | strength | 2:29 | 2:28 | +0.2% | 49th | 2:36 |
| Sled Pull | strength | 5:18 | 4:22 | +21.1% | 80th | 4:35 |
| Burpee Broad Jump | aerobic | 4:22 | 3:20 | +30.5% | 85th | 3:32 |
| Row | aerobic | 4:56 | 4:55 | +0.1% | 43th | 5:01 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.3% | 64th | 1:52 |
| Sandbag Lunges | strength | 5:37 | 3:53 | +44.6% | 94th | 4:05 |
| Wall Balls | strength | 4:06 | 4:46 | -14.0% | 18th | 5:00 |
| Total Running | running | 39:37 | 41:53 | -5.4% | 29th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength