Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:54 | +7.4% | 68th | 6:07 |
| Run 2 | 5:50 | 5:28 | +6.5% | 67th | 5:39 |
| Run 3 | 6:05 | 5:51 | +4.0% | 57th | 6:02 |
| Run 4 | 6:11 | 5:55 | +4.4% | 58th | 6:07 |
| Run 5 | 6:10 | 6:08 | +0.4% | 47th | 6:22 |
| Run 6 | 6:16 | 6:00 | +4.4% | 57th | 6:13 |
| Run 7 | 6:26 | 6:06 | +5.4% | 60th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.2% | 56th | 4:26 |
| Sled Push | strength | 2:59 | 2:28 | +20.3% | 78th | 2:36 |
| Sled Pull | strength | 4:39 | 4:22 | +6.2% | 56th | 4:35 |
| Burpee Broad Jump | aerobic | 2:22 | 3:20 | -29.3% | 5th | 3:32 |
| Row | aerobic | 4:46 | 4:55 | -3.3% | 29th | 5:01 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.8% | 74th | 1:52 |
| Sandbag Lunges | strength | 3:22 | 3:53 | -13.3% | 21th | 4:05 |
| Wall Balls | strength | 5:31 | 4:46 | +15.7% | 75th | 5:00 |
| Total Running | running | 43:19 | 41:53 | +3.4% | 54th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength