Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:54 | -3.3% | 33th | 6:07 |
| Run 2 | 5:17 | 5:28 | -3.5% | 31th | 5:39 |
| Run 3 | 5:41 | 5:51 | -2.9% | 37th | 6:02 |
| Run 4 | 5:38 | 5:55 | -4.9% | 32th | 6:07 |
| Run 5 | 5:51 | 6:08 | -4.8% | 33th | 6:22 |
| Run 6 | 5:50 | 6:00 | -2.9% | 37th | 6:13 |
| Run 7 | 5:48 | 6:06 | -5.0% | 34th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 69th | 4:26 |
| Sled Push | strength | 2:10 | 2:28 | -12.6% | 23th | 2:36 |
| Sled Pull | strength | 4:38 | 4:22 | +5.8% | 55th | 4:35 |
| Burpee Broad Jump | aerobic | 5:03 | 3:20 | +50.9% | 95th | 3:32 |
| Row | aerobic | 4:58 | 4:55 | +0.8% | 46th | 5:01 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.6% | 77th | 1:52 |
| Sandbag Lunges | strength | 5:06 | 3:53 | +31.3% | 88th | 4:05 |
| Wall Balls | strength | 5:44 | 4:46 | +20.2% | 80th | 5:00 |
| Total Running | running | 39:48 | 41:54 | -5.0% | 30th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength