Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:54 | +13.8% | 79th | 6:07 |
| Run 2 | 5:57 | 5:28 | +8.6% | 72th | 5:39 |
| Run 3 | 5:59 | 5:51 | +2.2% | 53th | 6:02 |
| Run 4 | 6:04 | 5:55 | +2.4% | 53th | 6:07 |
| Run 5 | 6:15 | 6:08 | +1.7% | 51th | 6:22 |
| Run 6 | 6:08 | 6:00 | +2.1% | 50th | 6:13 |
| Run 7 | 6:21 | 6:06 | +3.9% | 55th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.8% | 28th | 4:26 |
| Sled Push | strength | 2:52 | 2:28 | +15.5% | 73th | 2:36 |
| Sled Pull | strength | 4:28 | 4:22 | +1.9% | 48th | 4:35 |
| Burpee Broad Jump | aerobic | 2:41 | 3:20 | -19.9% | 15th | 3:32 |
| Row | aerobic | 4:29 | 4:55 | -9.1% | 8th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.3% | 61th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 3:53 | +11.9% | 67th | 4:05 |
| Wall Balls | strength | 4:49 | 4:46 | +0.9% | 50th | 5:00 |
| Total Running | running | 43:28 | 41:55 | +3.7% | 56th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength