Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:55 | -2.4% | 37th | 6:07 |
| Run 2 | 5:17 | 5:29 | -3.7% | 31th | 5:39 |
| Run 3 | 5:42 | 5:51 | -2.8% | 38th | 6:02 |
| Run 4 | 5:39 | 5:56 | -4.8% | 32th | 6:07 |
| Run 5 | 5:44 | 6:09 | -6.9% | 30th | 6:22 |
| Run 6 | 5:55 | 6:01 | -1.7% | 41th | 6:13 |
| Run 7 | 5:57 | 6:07 | -2.8% | 41th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.2% | 63th | 4:26 |
| Sled Push | strength | 2:29 | 2:29 | -0.2% | 49th | 2:36 |
| Sled Pull | strength | 4:46 | 4:23 | +8.5% | 61th | 4:35 |
| Burpee Broad Jump | aerobic | 4:51 | 3:21 | +44.4% | 93th | 3:32 |
| Row | aerobic | 5:02 | 4:56 | +2.0% | 52th | 5:01 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.1% | 62th | 1:52 |
| Sandbag Lunges | strength | 5:03 | 3:53 | +29.6% | 87th | 4:05 |
| Wall Balls | strength | 5:45 | 4:47 | +20.2% | 80th | 5:00 |
| Total Running | running | 40:01 | 41:59 | -4.7% | 32th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength