Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:56 | -3.2% | 35th | 6:07 |
| Run 2 | 5:40 | 5:30 | +3.0% | 57th | 5:39 |
| Run 3 | 6:10 | 5:52 | +4.9% | 62th | 6:02 |
| Run 4 | 6:00 | 5:57 | +0.8% | 50th | 6:07 |
| Run 5 | 6:01 | 6:10 | -2.6% | 41th | 6:22 |
| Run 6 | 5:43 | 6:02 | -5.3% | 31th | 6:13 |
| Run 7 | 6:01 | 6:08 | -2.0% | 44th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +0.8% | 50th | 4:26 |
| Sled Push | strength | 2:41 | 2:29 | +7.4% | 62th | 2:36 |
| Sled Pull | strength | 5:11 | 4:24 | +17.6% | 78th | 4:35 |
| Burpee Broad Jump | aerobic | 2:50 | 3:22 | -16.0% | 20th | 3:32 |
| Row | aerobic | 5:19 | 4:56 | +7.6% | 79th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.7% | 47th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 3:54 | -11.8% | 24th | 4:05 |
| Wall Balls | strength | 5:49 | 4:48 | +21.1% | 82th | 5:00 |
| Total Running | running | 41:20 | 42:06 | -1.9% | 40th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength