Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:56 | +0.6% | 48th | 6:07 |
| Run 2 | 5:33 | 5:30 | +0.8% | 48th | 5:39 |
| Run 3 | 5:57 | 5:52 | +1.2% | 51th | 6:02 |
| Run 4 | 6:14 | 5:57 | +4.7% | 60th | 6:07 |
| Run 5 | 6:26 | 6:10 | +4.1% | 57th | 6:22 |
| Run 6 | 6:02 | 6:02 | -0.1% | 47th | 6:13 |
| Run 7 | 5:52 | 6:08 | -4.5% | 38th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.1% | 77th | 4:26 |
| Sled Push | strength | 3:03 | 2:30 | +22.0% | 81th | 2:36 |
| Sled Pull | strength | 4:50 | 4:24 | +9.5% | 65th | 4:35 |
| Burpee Broad Jump | aerobic | 3:13 | 3:22 | -4.7% | 38th | 3:32 |
| Row | aerobic | 5:40 | 4:56 | +14.6% | 92th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.5% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:59 | 3:55 | +1.7% | 50th | 4:05 |
| Wall Balls | strength | 5:12 | 4:48 | +8.2% | 65th | 5:00 |
| Total Running | running | 42:03 | 42:08 | -0.2% | 45th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength