Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:48 | -1.0% | 4th | 6:07 |
| Run 2 | 4:34 | 4:31 | +0.8% | 7th | 5:39 |
| Run 3 | 4:46 | 4:48 | -0.8% | 5th | 6:02 |
| Run 4 | 4:57 | 4:48 | +2.8% | 7th | 6:07 |
| Run 5 | 5:08 | 4:51 | +5.6% | 8th | 6:22 |
| Run 6 | 4:55 | 4:48 | +2.1% | 6th | 6:13 |
| Run 7 | 4:55 | 4:51 | +1.3% | 4th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.0% | 15th | 4:26 |
| Sled Push | strength | 1:54 | 1:47 | +5.7% | 6th | 2:36 |
| Sled Pull | strength | 3:29 | 3:13 | +8.1% | 9th | 4:35 |
| Burpee Broad Jump | aerobic | 2:49 | 2:18 | +22.2% | 19th | 3:32 |
| Row | aerobic | 4:40 | 4:24 | +5.8% | 22th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.2% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 2:48 | +30.9% | 35th | 4:05 |
| Wall Balls | strength | 4:12 | 3:31 | +19.1% | 23th | 5:00 |
| Total Running | running | 34:01 | 33:56 | +0.2% | 4th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength