Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:46 | +8.9% | 56th | 7:15 |
| Run 2 | 5:28 | 5:24 | +1.1% | 34th | 5:48 |
| Run 3 | 5:50 | 5:38 | +3.3% | 41th | 6:04 |
| Run 4 | 5:35 | 5:41 | -1.9% | 28th | 6:08 |
| Run 5 | 5:41 | 5:46 | -1.5% | 29th | 6:14 |
| Run 6 | 5:46 | 5:41 | +1.3% | 36th | 6:09 |
| Run 7 | 5:39 | 5:39 | -0.2% | 33th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.8% | 65th | 4:52 |
| Sled Push | strength | 1:35 | 1:34 | +1.0% | 36th | 1:41 |
| Sled Pull | strength | 4:20 | 3:56 | +10.1% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 3:48 | 3:40 | +3.2% | 40th | 4:13 |
| Row | aerobic | 4:43 | 4:58 | -5.1% | 11th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:41 | +19.7% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:20 | +21.2% | 68th | 3:45 |
| Wall Balls | strength | 3:51 | 4:17 | -10.1% | 12th | 4:42 |
| Total Running | running | 41:22 | 40:55 | +1.1% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength