Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:57 | +5.3% | 64th | 6:07 |
| Run 2 | 5:40 | 5:30 | +2.8% | 57th | 5:39 |
| Run 3 | 6:00 | 5:53 | +1.9% | 54th | 6:02 |
| Run 4 | 5:55 | 5:57 | -0.8% | 45th | 6:07 |
| Run 5 | 6:17 | 6:11 | +1.5% | 52th | 6:22 |
| Run 6 | 6:05 | 6:02 | +0.6% | 49th | 6:13 |
| Run 7 | 6:19 | 6:09 | +2.7% | 54th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:23 | +9.8% | 91th | 4:26 |
| Sled Push | strength | 2:36 | 2:30 | +3.8% | 56th | 2:36 |
| Sled Pull | strength | 4:25 | 4:25 | -0.1% | 46th | 4:35 |
| Burpee Broad Jump | aerobic | 3:54 | 3:23 | +15.2% | 72th | 3:32 |
| Row | aerobic | 5:07 | 4:56 | +3.4% | 62th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.9% | 18th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 3:55 | +5.7% | 58th | 4:05 |
| Wall Balls | strength | 4:23 | 4:49 | -9.0% | 31th | 5:00 |
| Total Running | running | 42:32 | 42:11 | +0.8% | 48th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength