Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:58 | -0.3% | 46th | 6:07 |
| Run 2 | 5:39 | 5:31 | +2.3% | 54th | 5:39 |
| Run 3 | 5:58 | 5:54 | +1.1% | 52th | 6:02 |
| Run 4 | 5:58 | 5:58 | -0.2% | 48th | 6:07 |
| Run 5 | 6:00 | 6:12 | -3.3% | 40th | 6:22 |
| Run 6 | 6:05 | 6:03 | +0.3% | 49th | 6:13 |
| Run 7 | 6:08 | 6:10 | -0.6% | 47th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.2% | 46th | 4:26 |
| Sled Push | strength | 2:22 | 2:30 | -5.9% | 37th | 2:36 |
| Sled Pull | strength | 4:12 | 4:26 | -5.3% | 37th | 4:35 |
| Burpee Broad Jump | aerobic | 3:18 | 3:23 | -2.9% | 43th | 3:32 |
| Row | aerobic | 4:53 | 4:57 | -1.4% | 40th | 5:01 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.2% | 64th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 3:56 | +2.0% | 52th | 4:05 |
| Wall Balls | strength | 6:46 | 4:49 | +40.0% | 93th | 5:00 |
| Total Running | running | 41:45 | 42:17 | -1.3% | 43th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength