Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +5.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:58 | -7.3% | 26th | 6:07 |
| Run 2 | 5:20 | 5:31 | -3.5% | 34th | 5:39 |
| Run 3 | 5:44 | 5:54 | -2.9% | 40th | 6:02 |
| Run 4 | 6:09 | 5:58 | +2.9% | 56th | 6:07 |
| Run 5 | 6:55 | 6:12 | +11.4% | 73th | 6:22 |
| Run 6 | 6:10 | 6:04 | +1.6% | 53th | 6:13 |
| Run 7 | 6:31 | 6:10 | +5.6% | 63th | 6:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:23 | -7.8% | 8th | 4:26 |
| Sled Push | strength | 2:19 | 2:30 | -7.9% | 34th | 2:36 |
| Sled Pull | strength | 3:54 | 4:26 | -12.1% | 23th | 4:35 |
| Burpee Broad Jump | aerobic | 3:59 | 3:24 | +17.2% | 74th | 3:32 |
| Row | aerobic | 4:46 | 4:57 | -3.8% | 29th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.2% | 18th | 1:52 |
| Sandbag Lunges | strength | 4:28 | 3:56 | +13.4% | 71th | 4:05 |
| Wall Balls | strength | 4:54 | 4:50 | +1.3% | 54th | 5:00 |
| Total Running | running | 42:21 | 42:18 | +0.1% | 47th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength