Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:58 | +1.9% | 52th | 6:07 |
| Run 2 | 5:40 | 5:31 | +2.5% | 57th | 5:39 |
| Run 3 | 5:51 | 5:54 | -1.0% | 45th | 6:02 |
| Run 4 | 6:15 | 5:58 | +4.5% | 60th | 6:07 |
| Run 5 | 6:20 | 6:12 | +2.0% | 53th | 6:22 |
| Run 6 | 6:05 | 6:04 | +0.2% | 49th | 6:13 |
| Run 7 | 6:13 | 6:10 | +0.7% | 51th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.0% | 69th | 4:26 |
| Sled Push | strength | 2:33 | 2:31 | +1.3% | 53th | 2:36 |
| Sled Pull | strength | 4:11 | 4:26 | -5.8% | 36th | 4:35 |
| Burpee Broad Jump | aerobic | 4:29 | 3:24 | +31.8% | 87th | 3:32 |
| Row | aerobic | 5:28 | 4:57 | +10.3% | 86th | 5:01 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.8% | 68th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 3:56 | -3.2% | 42th | 4:05 |
| Wall Balls | strength | 5:27 | 4:50 | +12.7% | 72th | 5:00 |
| Total Running | running | 42:29 | 42:19 | +0.4% | 48th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength