Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:59 | +10.8% | 76th | 6:07 |
| Run 2 | 5:45 | 5:32 | +3.8% | 62th | 5:39 |
| Run 3 | 6:11 | 5:55 | +4.5% | 63th | 6:02 |
| Run 4 | 6:06 | 5:59 | +1.8% | 54th | 6:07 |
| Run 5 | 6:18 | 6:13 | +1.2% | 52th | 6:22 |
| Run 6 | 6:15 | 6:05 | +2.7% | 56th | 6:13 |
| Run 7 | 6:24 | 6:11 | +3.4% | 58th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.3% | 70th | 4:26 |
| Sled Push | strength | 2:06 | 2:31 | -16.8% | 18th | 2:36 |
| Sled Pull | strength | 4:37 | 4:27 | +3.7% | 54th | 4:35 |
| Burpee Broad Jump | aerobic | 3:32 | 3:24 | +3.5% | 53th | 3:32 |
| Row | aerobic | 5:07 | 4:57 | +3.1% | 62th | 5:01 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.6% | 68th | 1:52 |
| Sandbag Lunges | strength | 3:46 | 3:57 | -4.8% | 38th | 4:05 |
| Wall Balls | strength | 4:36 | 4:51 | -5.2% | 41th | 5:00 |
| Total Running | running | 43:37 | 42:25 | +2.8% | 58th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength