Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: +5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:59 | -12.1% | 14th | 6:07 |
| Run 2 | 9:22 | 5:32 | +68.9% | 100th | 5:39 |
| Run 3 | 5:23 | 5:55 | -9.2% | 19th | 6:02 |
| Run 4 | 5:30 | 6:00 | -8.4% | 24th | 6:07 |
| Run 5 | 5:35 | 6:14 | -10.5% | 23th | 6:22 |
| Run 6 | 5:49 | 6:05 | -4.5% | 37th | 6:13 |
| Run 7 | 5:51 | 6:11 | -5.6% | 37th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.4% | 28th | 4:26 |
| Sled Push | strength | 3:16 | 2:31 | +29.1% | 89th | 2:36 |
| Sled Pull | strength | 5:42 | 4:27 | +27.7% | 88th | 4:35 |
| Burpee Broad Jump | aerobic | 4:16 | 3:25 | +24.6% | 81th | 3:32 |
| Row | aerobic | 5:19 | 4:58 | +7.0% | 79th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.4% | 40th | 1:52 |
| Sandbag Lunges | strength | 4:37 | 3:57 | +16.5% | 77th | 4:05 |
| Wall Balls | strength | 4:17 | 4:51 | -11.9% | 27th | 5:00 |
| Total Running | running | 42:46 | 42:29 | +0.6% | 50th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength