Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 5:59 | +13.7% | 81th | 6:07 |
| Run 2 | 5:49 | 5:32 | +4.8% | 66th | 5:39 |
| Run 3 | 5:51 | 5:55 | -1.3% | 45th | 6:02 |
| Run 4 | 5:42 | 6:00 | -5.1% | 35th | 6:07 |
| Run 5 | 5:56 | 6:14 | -4.9% | 38th | 6:22 |
| Run 6 | 5:39 | 6:05 | -7.3% | 28th | 6:13 |
| Run 7 | 5:38 | 6:12 | -9.1% | 25th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.8% | 52th | 4:26 |
| Sled Push | strength | 2:16 | 2:31 | -10.5% | 31th | 2:36 |
| Sled Pull | strength | 4:49 | 4:27 | +7.9% | 64th | 4:35 |
| Burpee Broad Jump | aerobic | 3:49 | 3:25 | +11.5% | 68th | 3:32 |
| Row | aerobic | 4:46 | 4:58 | -4.0% | 29th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.5% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:58 | 3:57 | +0.0% | 50th | 4:05 |
| Wall Balls | strength | 6:12 | 4:51 | +27.5% | 88th | 5:00 |
| Total Running | running | 41:24 | 42:30 | -2.6% | 40th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength