Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +5.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:59 | +2.3% | 56th | 6:07 |
| Run 2 | 5:34 | 5:33 | +0.3% | 49th | 5:39 |
| Run 3 | 6:15 | 5:55 | +5.3% | 65th | 6:02 |
| Run 4 | 6:26 | 6:00 | +7.1% | 68th | 6:07 |
| Run 5 | 6:39 | 6:14 | +6.5% | 65th | 6:22 |
| Run 6 | 6:11 | 6:05 | +1.4% | 54th | 6:13 |
| Run 7 | 6:56 | 6:12 | +11.8% | 76th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -1.9% | 36th | 4:26 |
| Sled Push | strength | 2:36 | 2:31 | +2.6% | 56th | 2:36 |
| Sled Pull | strength | 4:34 | 4:28 | +2.2% | 53th | 4:35 |
| Burpee Broad Jump | aerobic | 3:27 | 3:25 | +0.7% | 49th | 3:32 |
| Row | aerobic | 4:17 | 4:58 | -13.8% | 3th | 5:01 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.0% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:37 | 3:58 | +16.3% | 77th | 4:05 |
| Wall Balls | strength | 4:24 | 4:52 | -9.6% | 33th | 5:00 |
| Total Running | running | 44:09 | 42:31 | +3.8% | 62th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength