Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:46 | +2.3% | 38th | 7:15 |
| Run 2 | 5:36 | 5:24 | +3.5% | 40th | 5:48 |
| Run 3 | 6:03 | 5:38 | +7.1% | 53th | 6:04 |
| Run 4 | 6:08 | 5:41 | +7.7% | 53th | 6:08 |
| Run 5 | 6:33 | 5:46 | +13.5% | 66th | 6:14 |
| Run 6 | 6:05 | 5:41 | +6.8% | 51th | 6:09 |
| Run 7 | 5:32 | 5:39 | -2.2% | 28th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.5% | 12th | 4:52 |
| Sled Push | strength | 1:20 | 1:34 | -15.0% | 5th | 1:41 |
| Sled Pull | strength | 3:31 | 3:56 | -10.6% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 4:10 | 3:40 | +13.2% | 55th | 4:13 |
| Row | aerobic | 4:59 | 4:58 | +0.2% | 33th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:41 | +8.9% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:20 | -3.3% | 29th | 3:45 |
| Wall Balls | strength | 3:59 | 4:17 | -7.0% | 19th | 4:42 |
| Total Running | running | 42:53 | 40:56 | +4.8% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength