Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +5.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:49 | -3.4% | 3th | 6:07 |
| Run 2 | 4:32 | 4:32 | -0.2% | 6th | 5:39 |
| Run 3 | 4:53 | 4:49 | +1.3% | 6th | 6:02 |
| Run 4 | 5:00 | 4:49 | +3.6% | 9th | 6:07 |
| Run 5 | 5:14 | 4:52 | +7.3% | 11th | 6:22 |
| Run 6 | 5:08 | 4:49 | +6.2% | 12th | 6:13 |
| Run 7 | 5:16 | 4:52 | +8.2% | 11th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.9% | 2th | 4:26 |
| Sled Push | strength | 2:03 | 1:48 | +13.4% | 14th | 2:36 |
| Sled Pull | strength | 3:18 | 3:14 | +1.9% | 5th | 4:35 |
| Burpee Broad Jump | aerobic | 2:59 | 2:19 | +28.6% | 27th | 3:32 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 16th | 5:01 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.5% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:01 | 2:49 | +6.6% | 9th | 4:05 |
| Wall Balls | strength | 4:11 | 3:32 | +18.0% | 22th | 5:00 |
| Total Running | running | 34:43 | 34:03 | +1.9% | 6th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength