Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +5.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:59 | -7.2% | 27th | 6:07 |
| Run 2 | 5:41 | 5:33 | +2.4% | 58th | 5:39 |
| Run 3 | 6:17 | 5:56 | +5.9% | 68th | 6:02 |
| Run 4 | 6:04 | 6:00 | +0.9% | 53th | 6:07 |
| Run 5 | 6:30 | 6:14 | +4.1% | 59th | 6:22 |
| Run 6 | 6:38 | 6:05 | +8.7% | 70th | 6:13 |
| Run 7 | 6:22 | 6:12 | +2.6% | 56th | 6:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.2% | 23th | 4:26 |
| Sled Push | strength | 2:14 | 2:32 | -11.9% | 29th | 2:36 |
| Sled Pull | strength | 4:41 | 4:28 | +4.8% | 58th | 4:35 |
| Burpee Broad Jump | aerobic | 3:09 | 3:25 | -8.1% | 36th | 3:32 |
| Row | aerobic | 5:01 | 4:58 | +1.0% | 50th | 5:01 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.4% | 12th | 1:52 |
| Sandbag Lunges | strength | 4:19 | 3:58 | +8.7% | 65th | 4:05 |
| Wall Balls | strength | 5:16 | 4:52 | +8.2% | 67th | 5:00 |
| Total Running | running | 43:06 | 42:32 | +1.3% | 53th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength