Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +5.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:00 | +8.3% | 72th | 6:07 |
| Run 2 | 5:41 | 5:33 | +2.3% | 58th | 5:39 |
| Run 3 | 6:07 | 5:56 | +3.1% | 59th | 6:02 |
| Run 4 | 6:24 | 6:00 | +6.5% | 66th | 6:07 |
| Run 5 | 7:18 | 6:14 | +16.9% | 82th | 6:22 |
| Run 6 | 6:48 | 6:06 | +11.5% | 75th | 6:13 |
| Run 7 | 7:13 | 6:12 | +16.3% | 81th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:24 | -6.8% | 12th | 4:26 |
| Sled Push | strength | 2:06 | 2:32 | -17.2% | 18th | 2:36 |
| Sled Pull | strength | 4:04 | 4:28 | -9.0% | 31th | 4:35 |
| Burpee Broad Jump | aerobic | 2:38 | 3:25 | -23.2% | 14th | 3:32 |
| Row | aerobic | 4:52 | 4:58 | -2.1% | 38th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.6% | 16th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 3:58 | -15.6% | 21th | 4:05 |
| Wall Balls | strength | 5:29 | 4:52 | +12.6% | 74th | 5:00 |
| Total Running | running | 46:01 | 42:32 | +8.2% | 71th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength