Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:01 | +1.4% | 53th | 6:07 |
| Run 2 | 5:48 | 5:34 | +4.2% | 65th | 5:39 |
| Run 3 | 5:55 | 5:57 | -0.6% | 48th | 6:02 |
| Run 4 | 6:14 | 6:01 | +3.4% | 60th | 6:07 |
| Run 5 | 6:29 | 6:15 | +3.5% | 59th | 6:22 |
| Run 6 | 6:25 | 6:07 | +4.9% | 62th | 6:13 |
| Run 7 | 6:03 | 6:13 | -2.8% | 44th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.7% | 39th | 4:26 |
| Sled Push | strength | 2:06 | 2:32 | -17.5% | 18th | 2:36 |
| Sled Pull | strength | 4:24 | 4:29 | -2.0% | 46th | 4:35 |
| Burpee Broad Jump | aerobic | 4:14 | 3:26 | +22.8% | 81th | 3:32 |
| Row | aerobic | 5:07 | 4:58 | +2.8% | 62th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.0% | 18th | 1:52 |
| Sandbag Lunges | strength | 4:20 | 3:59 | +8.7% | 65th | 4:05 |
| Wall Balls | strength | 4:49 | 4:53 | -1.5% | 50th | 5:00 |
| Total Running | running | 43:00 | 42:40 | +0.8% | 52th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength