Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +5.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:01 | -6.7% | 29th | 6:07 |
| Run 2 | 5:19 | 5:34 | -4.6% | 33th | 5:39 |
| Run 3 | 5:46 | 5:57 | -3.2% | 41th | 6:02 |
| Run 4 | 5:41 | 6:01 | -5.8% | 33th | 6:07 |
| Run 5 | 6:00 | 6:16 | -4.3% | 40th | 6:22 |
| Run 6 | 7:14 | 6:07 | +18.1% | 85th | 6:13 |
| Run 7 | 6:08 | 6:13 | -1.6% | 47th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.2% | 50th | 4:26 |
| Sled Push | strength | 2:34 | 2:32 | +0.7% | 54th | 2:36 |
| Sled Pull | strength | 4:58 | 4:29 | +10.5% | 69th | 4:35 |
| Burpee Broad Jump | aerobic | 2:43 | 3:26 | -21.2% | 16th | 3:32 |
| Row | aerobic | 5:13 | 4:58 | +4.8% | 70th | 5:01 |
| Farmers Carry | strength | 2:16 | 1:50 | +23.2% | 89th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 3:59 | -20.2% | 14th | 4:05 |
| Wall Balls | strength | 5:31 | 4:53 | +12.7% | 75th | 5:00 |
| Total Running | running | 41:45 | 42:41 | -2.2% | 43th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength