Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: +5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:01 | -11.6% | 17th | 6:07 |
| Run 2 | 9:24 | 5:34 | +68.5% | 100th | 5:39 |
| Run 3 | 5:27 | 5:57 | -8.6% | 24th | 6:02 |
| Run 4 | 5:25 | 6:02 | -10.3% | 22th | 6:07 |
| Run 5 | 5:41 | 6:16 | -9.5% | 27th | 6:22 |
| Run 6 | 5:43 | 6:08 | -6.8% | 31th | 6:13 |
| Run 7 | 5:55 | 6:14 | -5.2% | 39th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.3% | 15th | 4:26 |
| Sled Push | strength | 2:48 | 2:33 | +9.7% | 70th | 2:36 |
| Sled Pull | strength | 5:06 | 4:30 | +13.3% | 74th | 4:35 |
| Burpee Broad Jump | aerobic | 4:16 | 3:27 | +23.4% | 81th | 3:32 |
| Row | aerobic | 4:42 | 4:59 | -5.7% | 24th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.0% | 40th | 1:52 |
| Sandbag Lunges | strength | 5:01 | 4:00 | +25.4% | 86th | 4:05 |
| Wall Balls | strength | 4:43 | 4:54 | -3.8% | 47th | 5:00 |
| Total Running | running | 42:55 | 42:45 | +0.4% | 51th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength