Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:01 | +1.7% | 56th | 6:07 |
| Run 2 | 5:52 | 5:34 | +5.1% | 69th | 5:39 |
| Run 3 | 6:41 | 5:57 | +12.0% | 80th | 6:02 |
| Run 4 | 6:42 | 6:02 | +10.9% | 77th | 6:07 |
| Run 5 | 6:38 | 6:17 | +5.6% | 64th | 6:22 |
| Run 6 | 6:49 | 6:08 | +11.1% | 76th | 6:13 |
| Run 7 | 6:45 | 6:14 | +8.1% | 72th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.3% | 72th | 4:26 |
| Sled Push | strength | 2:26 | 2:33 | -4.8% | 45th | 2:36 |
| Sled Pull | strength | 4:13 | 4:30 | -6.4% | 38th | 4:35 |
| Burpee Broad Jump | aerobic | 3:09 | 3:27 | -9.0% | 36th | 3:32 |
| Row | aerobic | 4:58 | 4:59 | -0.4% | 46th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.0% | 38th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 4:00 | -19.2% | 16th | 4:05 |
| Wall Balls | strength | 4:42 | 4:54 | -4.2% | 47th | 5:00 |
| Total Running | running | 45:35 | 42:46 | +6.6% | 69th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength