Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:47 | +5.4% | 47th | 7:15 |
| Run 2 | 5:29 | 5:24 | +1.3% | 35th | 5:48 |
| Run 3 | 5:25 | 5:39 | -4.1% | 22th | 6:04 |
| Run 4 | 5:24 | 5:41 | -5.2% | 20th | 6:08 |
| Run 5 | 5:31 | 5:46 | -4.4% | 22th | 6:14 |
| Run 6 | 5:28 | 5:41 | -4.0% | 23th | 6:09 |
| Run 7 | 5:33 | 5:39 | -2.0% | 28th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:41 | +7.9% | 75th | 4:52 |
| Sled Push | strength | 1:38 | 1:34 | +4.1% | 44th | 1:41 |
| Sled Pull | strength | 4:30 | 3:56 | +14.2% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 4:26 | 3:41 | +20.3% | 64th | 4:13 |
| Row | aerobic | 5:05 | 4:58 | +2.2% | 44th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.8% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:20 | +8.1% | 49th | 3:45 |
| Wall Balls | strength | 4:43 | 4:17 | +10.0% | 58th | 4:42 |
| Total Running | running | 39:59 | 40:57 | -2.4% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength