Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 6:02 | +36.4% | 98th | 6:07 |
| Run 2 | 5:10 | 5:34 | -7.5% | 27th | 5:39 |
| Run 3 | 5:32 | 5:58 | -7.3% | 29th | 6:02 |
| Run 4 | 5:53 | 6:02 | -2.7% | 43th | 6:07 |
| Run 5 | 5:48 | 6:17 | -7.7% | 31th | 6:22 |
| Run 6 | 5:59 | 6:08 | -2.5% | 44th | 6:13 |
| Run 7 | 6:05 | 6:14 | -2.6% | 45th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:24 | +8.0% | 88th | 4:26 |
| Sled Push | strength | 2:58 | 2:33 | +16.1% | 77th | 2:36 |
| Sled Pull | strength | 5:05 | 4:30 | +12.8% | 73th | 4:35 |
| Burpee Broad Jump | aerobic | 3:29 | 3:27 | +0.6% | 52th | 3:32 |
| Row | aerobic | 5:12 | 4:59 | +4.3% | 68th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.5% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 4:00 | -8.0% | 35th | 4:05 |
| Wall Balls | strength | 4:56 | 4:54 | +0.5% | 56th | 5:00 |
| Total Running | running | 42:41 | 42:47 | -0.3% | 49th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength