Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -22.5%
Race avg drop: +5.4%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:54 | 6:02 | +47.1% | 100th | 6:07 |
| Run 2 | 5:10 | 5:35 | -7.7% | 27th | 5:39 |
| Run 3 | 5:29 | 5:58 | -8.3% | 25th | 6:02 |
| Run 4 | 5:21 | 6:03 | -11.7% | 19th | 6:07 |
| Run 5 | 5:27 | 6:18 | -13.5% | 18th | 6:22 |
| Run 6 | 5:28 | 6:09 | -11.2% | 21th | 6:13 |
| Run 7 | 5:26 | 6:15 | -13.2% | 17th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.6% | 79th | 4:26 |
| Sled Push | strength | 2:47 | 2:33 | +8.5% | 68th | 2:36 |
| Sled Pull | strength | 5:02 | 4:31 | +11.3% | 71th | 4:35 |
| Burpee Broad Jump | aerobic | 4:19 | 3:28 | +24.2% | 83th | 3:32 |
| Row | aerobic | 5:06 | 4:59 | +2.1% | 59th | 5:01 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.3% | 83th | 1:52 |
| Sandbag Lunges | strength | 4:33 | 4:01 | +13.2% | 75th | 4:05 |
| Wall Balls | strength | 5:49 | 4:55 | +18.1% | 82th | 5:00 |
| Total Running | running | 41:15 | 42:53 | -3.8% | 39th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength