Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:03 | +3.5% | 64th | 6:07 |
| Run 2 | 5:48 | 5:35 | +3.6% | 65th | 5:39 |
| Run 3 | 6:41 | 5:59 | +11.7% | 80th | 6:02 |
| Run 4 | 6:15 | 6:03 | +3.1% | 60th | 6:07 |
| Run 5 | 6:15 | 6:18 | -0.9% | 51th | 6:22 |
| Run 6 | 6:17 | 6:09 | +2.0% | 58th | 6:13 |
| Run 7 | 6:25 | 6:15 | +2.4% | 59th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:25 | +8.3% | 90th | 4:26 |
| Sled Push | strength | 2:25 | 2:34 | -5.9% | 42th | 2:36 |
| Sled Pull | strength | 3:51 | 4:31 | -14.9% | 21th | 4:35 |
| Burpee Broad Jump | aerobic | 3:27 | 3:28 | -0.8% | 49th | 3:32 |
| Row | aerobic | 5:12 | 4:59 | +4.1% | 68th | 5:01 |
| Farmers Carry | strength | 1:26 | 1:50 | -22.5% | 4th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.6% | 59th | 4:05 |
| Wall Balls | strength | 4:40 | 4:55 | -5.3% | 45th | 5:00 |
| Total Running | running | 43:57 | 42:55 | +2.4% | 60th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength