Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:03 | +14.8% | 84th | 6:07 |
| Run 2 | 6:05 | 5:35 | +8.6% | 75th | 5:39 |
| Run 3 | 6:11 | 5:59 | +3.3% | 63th | 6:02 |
| Run 4 | 6:16 | 6:03 | +3.3% | 61th | 6:07 |
| Run 5 | 6:33 | 6:18 | +3.8% | 61th | 6:22 |
| Run 6 | 6:19 | 6:09 | +2.5% | 59th | 6:13 |
| Run 7 | 6:08 | 6:16 | -2.2% | 47th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.5% | 87th | 4:26 |
| Sled Push | strength | 2:20 | 2:34 | -9.2% | 35th | 2:36 |
| Sled Pull | strength | 3:58 | 4:31 | -12.4% | 27th | 4:35 |
| Burpee Broad Jump | aerobic | 3:39 | 3:28 | +4.8% | 61th | 3:32 |
| Row | aerobic | 4:52 | 4:59 | -2.6% | 38th | 5:01 |
| Farmers Carry | strength | 2:07 | 1:51 | +14.4% | 80th | 1:52 |
| Sandbag Lunges | strength | 4:28 | 4:01 | +11.0% | 71th | 4:05 |
| Wall Balls | strength | 4:04 | 4:55 | -17.5% | 17th | 5:00 |
| Total Running | running | 44:29 | 42:56 | +3.6% | 63th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength