Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:03 | -2.3% | 44th | 6:07 |
| Run 2 | 5:34 | 5:36 | -0.6% | 49th | 5:39 |
| Run 3 | 5:55 | 5:59 | -1.2% | 48th | 6:02 |
| Run 4 | 5:53 | 6:04 | -3.0% | 43th | 6:07 |
| Run 5 | 6:17 | 6:18 | -0.4% | 52th | 6:22 |
| Run 6 | 6:09 | 6:09 | -0.2% | 51th | 6:13 |
| Run 7 | 6:16 | 6:16 | -0.1% | 52th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:25 | +9.4% | 92th | 4:26 |
| Sled Push | strength | 2:29 | 2:34 | -3.3% | 49th | 2:36 |
| Sled Pull | strength | 4:27 | 4:31 | -1.7% | 47th | 4:35 |
| Burpee Broad Jump | aerobic | 4:30 | 3:28 | +29.2% | 87th | 3:32 |
| Row | aerobic | 5:08 | 4:59 | +2.7% | 64th | 5:01 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.7% | 75th | 1:52 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.6% | 71th | 4:05 |
| Wall Balls | strength | 5:16 | 4:56 | +6.8% | 67th | 5:00 |
| Total Running | running | 41:59 | 42:56 | -2.2% | 44th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength