Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +5.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:03 | -1.1% | 49th | 6:07 |
| Run 2 | 5:38 | 5:36 | +0.5% | 53th | 5:39 |
| Run 3 | 6:03 | 5:59 | +0.9% | 56th | 6:02 |
| Run 4 | 6:21 | 6:04 | +4.5% | 64th | 6:07 |
| Run 5 | 6:42 | 6:19 | +6.0% | 66th | 6:22 |
| Run 6 | 6:29 | 6:10 | +5.1% | 64th | 6:13 |
| Run 7 | 6:32 | 6:16 | +4.0% | 64th | 6:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:25 | -7.7% | 10th | 4:26 |
| Sled Push | strength | 2:03 | 2:34 | -20.4% | 14th | 2:36 |
| Sled Pull | strength | 4:37 | 4:32 | +1.7% | 54th | 4:35 |
| Burpee Broad Jump | aerobic | 4:10 | 3:29 | +19.4% | 78th | 3:32 |
| Row | aerobic | 4:50 | 4:59 | -3.3% | 35th | 5:01 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.4% | 62th | 1:52 |
| Sandbag Lunges | strength | 4:39 | 4:01 | +15.3% | 78th | 4:05 |
| Wall Balls | strength | 5:35 | 4:56 | +13.0% | 77th | 5:00 |
| Total Running | running | 43:45 | 43:00 | +1.7% | 59th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength