Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -0.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:58 | -3.1% | 37th | 6:05 |
| Run 2 | 5:03 | 4:55 | +2.6% | 55th | 5:02 |
| Run 3 | 4:44 | 5:17 | -10.5% | 17th | 5:24 |
| Run 4 | 4:54 | 5:19 | -8.0% | 25th | 5:27 |
| Run 5 | 5:01 | 5:27 | -8.0% | 27th | 5:35 |
| Run 6 | 4:45 | 5:22 | -11.6% | 19th | 5:30 |
| Run 7 | 4:46 | 5:19 | -10.4% | 21th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.5% | 51th | 4:05 |
| Sled Push | strength | 1:48 | 1:43 | +4.8% | 59th | 1:45 |
| Sled Pull | strength | 3:46 | 3:33 | +6.0% | 58th | 3:39 |
| Burpee Broad Jump | aerobic | 2:59 | 2:58 | +0.3% | 48th | 3:05 |
| Row | aerobic | 4:51 | 4:28 | +8.6% | 83th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.3% | 32th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:17 | +21.3% | 81th | 3:24 |
| Wall Balls | strength | 7:14 | 4:44 | +52.8% | 99th | 4:52 |
| Total Running | running | 35:00 | 37:49 | -7.5% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength