Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:47 | -6.4% | 17th | 7:15 |
| Run 2 | 5:10 | 5:24 | -4.6% | 21th | 5:48 |
| Run 3 | 5:22 | 5:39 | -5.0% | 20th | 6:04 |
| Run 4 | 5:25 | 5:41 | -5.0% | 21th | 6:08 |
| Run 5 | 5:42 | 5:46 | -1.3% | 29th | 6:14 |
| Run 6 | 5:18 | 5:41 | -7.0% | 17th | 6:09 |
| Run 7 | 5:35 | 5:39 | -1.4% | 30th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.7% | 24th | 4:52 |
| Sled Push | strength | 1:23 | 1:34 | -11.8% | 9th | 1:41 |
| Sled Pull | strength | 4:02 | 3:56 | +2.4% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 3:41 | +11.2% | 52th | 4:13 |
| Row | aerobic | 5:13 | 4:58 | +4.9% | 58th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:42 | -7.9% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:20 | +3.1% | 40th | 3:45 |
| Wall Balls | strength | 4:47 | 4:17 | +11.5% | 61th | 4:42 |
| Total Running | running | 38:53 | 40:58 | -5.1% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength