Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:05 | -3.9% | 39th | 6:07 |
| Run 2 | 5:26 | 5:37 | -3.4% | 39th | 5:39 |
| Run 3 | 6:01 | 6:00 | +0.0% | 54th | 6:02 |
| Run 4 | 5:55 | 6:05 | -2.9% | 45th | 6:07 |
| Run 5 | 6:31 | 6:20 | +2.7% | 59th | 6:22 |
| Run 6 | 5:56 | 6:11 | -4.2% | 42th | 6:13 |
| Run 7 | 5:49 | 6:18 | -7.7% | 35th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.2% | 87th | 4:26 |
| Sled Push | strength | 2:47 | 2:35 | +7.6% | 68th | 2:36 |
| Sled Pull | strength | 3:18 | 4:33 | -27.6% | 5th | 4:35 |
| Burpee Broad Jump | aerobic | 3:59 | 3:30 | +13.5% | 74th | 3:32 |
| Row | aerobic | 4:59 | 5:00 | -0.5% | 47th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.6% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:27 | 4:03 | +9.8% | 71th | 4:05 |
| Wall Balls | strength | 5:41 | 4:57 | +14.4% | 79th | 5:00 |
| Total Running | running | 41:29 | 43:09 | -3.9% | 41th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength