Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:05 | +10.0% | 78th | 6:07 |
| Run 2 | 5:34 | 5:37 | -1.1% | 49th | 5:39 |
| Run 3 | 5:44 | 6:01 | -4.8% | 40th | 6:02 |
| Run 4 | 5:50 | 6:06 | -4.4% | 40th | 6:07 |
| Run 5 | 6:24 | 6:20 | +0.8% | 56th | 6:22 |
| Run 6 | 5:51 | 6:11 | -5.6% | 38th | 6:13 |
| Run 7 | 5:58 | 6:18 | -5.4% | 42th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:25 | +6.8% | 86th | 4:26 |
| Sled Push | strength | 2:24 | 2:35 | -7.3% | 40th | 2:36 |
| Sled Pull | strength | 3:49 | 4:33 | -16.4% | 20th | 4:35 |
| Burpee Broad Jump | aerobic | 3:43 | 3:30 | +5.8% | 64th | 3:32 |
| Row | aerobic | 5:20 | 5:00 | +6.4% | 80th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.9% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 4:03 | -8.4% | 35th | 4:05 |
| Wall Balls | strength | 7:03 | 4:58 | +41.8% | 96th | 5:00 |
| Total Running | running | 42:03 | 43:11 | -2.6% | 45th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength