Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:05 | -8.9% | 26th | 6:07 |
| Run 2 | 7:11 | 5:37 | +27.5% | 97th | 5:39 |
| Run 3 | 7:59 | 6:01 | +32.5% | 98th | 6:02 |
| Run 4 | 5:32 | 6:06 | -9.4% | 27th | 6:07 |
| Run 5 | 6:49 | 6:21 | +7.3% | 71th | 6:22 |
| Run 6 | 6:00 | 6:12 | -3.2% | 46th | 6:13 |
| Run 7 | 5:24 | 6:18 | -14.5% | 16th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.0% | 52th | 4:26 |
| Sled Push | strength | 2:45 | 2:35 | +6.1% | 67th | 2:36 |
| Sled Pull | strength | 5:24 | 4:34 | +18.2% | 82th | 4:35 |
| Burpee Broad Jump | aerobic | 2:58 | 3:31 | -15.7% | 25th | 3:32 |
| Row | aerobic | 5:09 | 5:00 | +2.7% | 65th | 5:01 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.1% | 59th | 1:52 |
| Sandbag Lunges | strength | 3:58 | 4:03 | -2.3% | 50th | 4:05 |
| Wall Balls | strength | 4:47 | 4:58 | -3.9% | 49th | 5:00 |
| Total Running | running | 44:28 | 43:12 | +2.9% | 63th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength